NATURAL RESOURCES OF FLAVANONE

 NATURAL RESOURCES OF FLAVANONE

Flavanones are natural compounds found abundantly in various fruits and vegetables. Some common natural sources of flavanones include: ➢ Citrus Fruits: Citrus fruits such as oranges, lemons, grapefruits, and limes are rich sources of flavanones. Examples of flavanones found in citrus fruits include hesperidin (in oranges) and Naringenin (in grapefruits). ➢ Tomatoes: Tomatoes and tomato products contain flavanones like Naringenin and Narirutin. ➢ Apples: Apples are another fruit that contains flavanones, including Naringenin and Hesperidin. ➢ Grapes: Flavanones like Naringenin and hesperidin can also be found in grapes, both in the fruit and in products like grape juice. ➢ Peaches: Peaches contain flavanones like hesperidin and neohesperidin. ➢ Pears: Pears are a source of flavanones such as Naringenin and hesperidin. ➢ Apricots: Apricots contain flavanones like hesperidin and Naringenin. ➢ Cherries: Flavanones like hesperidin and Naringenin can be found in cherries. ➢ Blueberries: Blueberries contain flavanones such as Naringenin and hesperidin. ➢ Hops: Hops, used in brewing beer, are a source of flavanones like Xanthohumol. These natural sources of flavanones contribute to the diverse array of health-promoting compounds found in a well-balanced diet. Including a variety of fruits and vegetables in one's daily intake can provide the body with flavanones and other beneficial nutrients to support overall health.